Yimin Wang 1x20:00/0:30r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
169
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,961 |
| Overall Time | 20:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 102 |
September 15, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 17 | 169 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 17 | 169 |
| r448 |
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Workout Graph
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