Yimin Wang 2x20:00/0:30r row
8,956
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
164
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 98 |
June 30, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 800 | 16 | 164 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 16 | 163 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 16 | 166 |
| r24 |
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Workout Graph
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