Yimin Wang 2x15:00/0:30r row
6,783
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
164
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 102 |
June 16, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 18 | 164 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 18 | 160 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 18 | 168 |
| r396 |
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Workout Graph
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