Yimin Wang 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 96 |
June 15, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 18 | 168 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 18 | 160 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 18 | 165 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 18 | 171 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 18 | 172 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 18 | 175 |
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Workout Graph
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