Yimin Wang 4x500m/2:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
144
Calories
178
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 115 |
May 14, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 27 | 178 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 169 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 179 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 181 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 183 |
| r1,133 |
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Workout Graph
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