Yimin Wang 2x4000m/0:15r row
8,000
Meters
35:36.0
Time
2:13.5
Pace
478
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,074 |
| Overall Time | 36:06.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 101 |
February 03, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.0 | 8,000 | 2:13.5 | 147 | 806 | 18 | 162 |
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 19 | 160 |
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 18 | 164 |
| r74 |
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Workout Graph
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