Yimin Wang 1x4000m/0:15r row
4,000
Meters
17:44.4
Time
2:13.0
Pace
239
Calories
167
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,017 |
| Overall Time | 17:59.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 99 |
January 17, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 18 | 167 |
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 18 | 167 |
| r2,017 |
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Workout Graph
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