Yimin Wang 3x4000m/0:15r row
12,000
Meters
53:21.9
Time
2:13.4
Pace
717
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,039 |
| Overall Time | 54:06.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 99 |
January 14, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.9 | 12,000 | 2:13.4 | 147 | 807 | 19 | 162 |
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 19 | 163 |
| 17:48.6 | 4,000 | 2:13.5 | 147 | 805 | 19 | 161 |
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 19 | 164 |
| r39 |
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Workout Graph
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