Yimin Wang 3x4000m/0:15r row
12,000
Meters
53:26.8
Time
2:13.6
Pace
715
Calories
165
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,039 |
| Overall Time | 54:11.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 104 |
January 05, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.8 | 12,000 | 2:13.6 | 147 | 804 | 18 | 165 |
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 18 | 163 |
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 18 | 166 |
| 17:49.3 | 4,000 | 2:13.6 | 147 | 804 | 18 | 168 |
| r39 |
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Workout Graph
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