Yimin Wang 3x4000m/0:15r row
12,000
Meters
53:21.9
Time
2:13.4
Pace
716
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,044 |
| Overall Time | 54:06.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 103 |
December 21, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.9 | 12,000 | 2:13.4 | 147 | 807 | 18 | 160 |
| 17:51.1 | 4,000 | 2:13.8 | 146 | 801 | 18 | 159 |
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 18 | 159 |
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 18 | 164 |
| r44 |
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Workout Graph
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