Yimin Wang 3x4000m/0:15r row
12,000
Meters
53:43.1
Time
2:14.2
Pace
712
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,044 |
| Overall Time | 54:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 101 |
December 11, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.1 | 12,000 | 2:14.2 | 145 | 797 | 18 | 166 |
| 17:54.4 | 4,000 | 2:14.3 | 144 | 797 | 18 | 163 |
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 18 | 167 |
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 18 | 169 |
| r44 |
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Workout Graph
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