Yimin Wang 3x8:00/1:00r row
5,550
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 99 |
December 08, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550 | 2:09.7 | 160 | 851 | 16 | 169 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 16 | 167 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 16 | 171 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 16 | 171 |
| r90 |
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Workout Graph
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