Yimin Wang 3x4000m/0:15r row
12,000
Meters
53:52.5
Time
2:14.6
Pace
711
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,042 |
| Overall Time | 54:37.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 102 |
December 07, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.5 | 12,000 | 2:14.6 | 143 | 792 | 18 | 164 |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 18 | 162 |
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 18 | 164 |
| 17:57.9 | 4,000 | 2:14.7 | 143 | 792 | 18 | 167 |
| r42 |
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Workout Graph
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