Yimin Wang 3x4000m/0:30r row
12,000
Meters
53:46.8
Time
2:14.4
Pace
712
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,060 |
| Overall Time | 55:16.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
December 06, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.8 | 12,000 | 2:14.4 | 144 | 795 | 18 | 162 |
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 18 | 159 |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 19 | 163 |
| 17:53.6 | 4,000 | 2:14.2 | 145 | 798 | 19 | 166 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.