Yimin Wang 5x6:00/1:00r row
6,939
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 101 |
November 29, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 16 | 169 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 16 | 170 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 16 | 171 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 16 | 170 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | 169 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 16 | 168 |
| r64 |
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Workout Graph
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