Yimin Wang 3x4000m/0:30r row
12,000
Meters
53:59.9
Time
2:14.9
Pace
708
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,035 |
| Overall Time | 55:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
November 28, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.9 | 12,000 | 2:14.9 | 142 | 789 | 18 | 166 |
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 18 | 167 |
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 19 | 167 |
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 19 | 164 |
| r35 |
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Workout Graph
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