Yimin Wang 3x15:00/0:30r row
10,004
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,055 |
| Overall Time | 46:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 96 |
November 27, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 18 | 165 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 19 | 162 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 168 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 18 | 166 |
| r51 |
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Workout Graph
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