Yimin Wang 3x15:00/0:30r row
9,938
Meters
45:00.0
Time
2:15.8
Pace
585
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,995 |
| Overall Time | 46:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 97 |
November 22, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 780 | 18 | 169 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 170 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 170 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 19 | 169 |
| r57 |
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Workout Graph
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