Yimin Wang 4x10:00/0:30r row
9,042
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
September 15, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 815 | 16 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 16 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 16 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 16 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 16 | |
| r269 |