Yimin Wang 2x15:00/0:30r row
6,696
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
163
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 103 |
September 17, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 18 | 163 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | 162 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 18 | 165 |
| r23 |
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Workout Graph
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