Yimin Wang 2x15:00/0:30r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
167
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 103 |
September 10, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 18 | 167 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 18 | 165 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 18 | 170 |
| r10 |
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Workout Graph
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15:00/:30r