Yimin Wang 2x10:00/0:30r row
4,540
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
169
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 103 |
September 09, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 16 | 169 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 16 | 168 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 16 | 171 |
| r7 |
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Workout Graph
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