Yimin Wang 2x10:00/0:30r row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
168
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 96 |
September 03, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 17 | 168 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 17 | 166 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 17 | 171 |
| r11 |
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Workout Graph
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