Yimin Wang 10x0:40/0:20r row
1,384
Meters
6:40.0
Time
2:24.5
Pace
74
Calories
116
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 139 |
August 01, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,384 | 2:24.5 | 116 | 699 | 18 | 116 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 18 | 87 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | 110 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 117 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 18 | 122 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 17 | 119 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 18 | 119 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 18 | 121 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 18 | 124 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 17 | 121 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 18 | 128 |
| r125 |
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Workout Graph
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