Yimin Wang 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
295
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 94 |
July 22, 2023 16:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 19 | 167 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 161 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 19 | 165 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 19 | 171 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 19 | 171 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 19 | 171 |
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Workout Graph
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