Yimin Wang 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 99 |
May 22, 2023 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | 164 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | 152 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 23 | 164 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 23 | 168 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 25 | 171 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 25 | 169 |
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Workout Graph
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