Yimin Wang 3x20:00/0:30r row
13,573
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,599 |
| Overall Time | 1:01:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
May 20, 2023 17:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,573 | 2:12.6 | 150 | 816 | 19 | 160 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 19 | 157 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 19 | 163 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | 162 |
| r26 |
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Workout Graph
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