Yimin Wang 2x20:00/0:30r row
9,043
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
162
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 0 |
May 15, 2023 17:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 815 | 18 | 162 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 18 | 160 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 19 | 165 |
| r23 |
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Workout Graph
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