Yimin Wang 2x20:00/0:30r row
9,040
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
158
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 100 |
May 14, 2023 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 18 | 158 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 18 | 156 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 18 | 161 |
| r227 |
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Workout Graph
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