Yimin Wang 7x500m/1:00r row
3,500
Meters
12:50.0
Time
1:50.0
Pace
252
Calories
177
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 19:50.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 115 |
March 25, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 26 | 177 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 166 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 173 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 176 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 178 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 182 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 183 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 186 |
| r120 |
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Workout Graph
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