Yimin Wang 4:00 row
658
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
March 20, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 23 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 20 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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