Yimin Wang 4x500m/1:00r row
2,000
Meters
7:16.0
Time
1:49.0
Pace
148
Calories
175
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 11:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
March 09, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 27 | 175 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 168 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 179 |
| r452 |
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Workout Graph
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