Yimin Wang 2x2000m/4:00r row
4,000
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
175
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 23:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
March 07, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1007 | 23 | 175 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 23 | 173 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 | 178 |
| r1,761 |
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Workout Graph
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