Yimin Wang 3x500m/2:00r row
1,500
Meters
5:22.1
Time
1:47.3
Pace
111
Calories
172
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 11:22.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 124 |
February 19, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 28 | 172 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 161 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 178 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 179 |
| r680 |
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Workout Graph
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