Yimin Wang 3x20:00/0:30r row
13,550
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:01:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
February 12, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550 | 2:12.8 | 149 | 813 | 18 | 158 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 18 | 159 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 19 | 159 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 19 | 157 |
| r31 |
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Workout Graph
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20:00/:30r