Yimin Wang 8x500m/2:00r row
4,000
Meters
14:21.6
Time
1:47.7
Pace
297
Calories
172
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 07, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,000 | 1:47.7 | 280 | 1264 | 28 | 172 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 168 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 173 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 141 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 177 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 178 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 181 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 182 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 182 |
| r1,875 |
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Workout Graph
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