Yimin Wang 4x10:00/0:45r row
9,304
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 104 |
February 05, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 861 | 16 | 160 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 16 | 158 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 16 | 159 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 16 | 163 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 16 | 163 |
| r19 |
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Workout Graph
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10:00/:45r