Yimin Wang 4x2000m/4:00r row
8,000
Meters
31:52.4
Time
1:59.5
Pace
532
Calories
176
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,894 |
| Overall Time | 47:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 107 |
February 02, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 8,000 | 1:59.5 | 205 | 1005 | 22 | 176 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 170 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 177 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 23 | 179 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 180 |
| r1,894 |
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Workout Graph
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