Yimin Wang 8x500m/2:00r row
4,000
Meters
14:28.0
Time
1:48.5
Pace
296
Calories
175
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 30:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 129 |
January 21, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000 | 1:48.5 | 274 | 1243 | 27 | 175 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 164 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 175 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 177 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 177 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 179 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 179 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 183 |
| r1,668 |
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Workout Graph
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