Yimin Wang 4x10:00/0:45r row
9,260
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 0 |
January 16, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 853 | 16 | 164 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 16 | 165 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 17 | 163 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 16 | 166 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 17 | 165 |
| r38 |
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Workout Graph
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10:00/:45r