Yimin Wang 2x20:00/0:30r row
9,002
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 41:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 101 |
January 15, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 19 | 158 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 19 | 158 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 19 | |
| r21 |
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Workout Graph
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20:00/:30r