Yimin Wang 2x2000m/4:00r row
4,000
Meters
15:56.2
Time
1:59.5
Pace
266
Calories
175
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 111 |
January 14, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 23 | 175 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 173 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 23 | 177 |
| r618 |
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Workout Graph
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