Yimin Wang 3x20:00/0:30r row
13,541
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,595 |
| Overall Time | 1:01:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 102 |
January 03, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,541 | 2:12.9 | 149 | 812 | 19 | 155 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 19 | 149 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | 158 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 19 | 160 |
| r54 |
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Workout Graph
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20:00/:30r