Yimin Wang 8x500m/3:00r row
4,000
Meters
14:29.6
Time
1:48.7
Pace
296
Calories
168
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 38:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 117 |
January 02, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000 | 1:48.7 | 273 | 1237 | 26 | 168 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 114 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 173 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 175 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 177 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 176 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 177 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 177 |
| r3,118 |
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Workout Graph
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