Yimin Wang 2x20:00/0:30r row
9,093
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
159
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 99 |
December 30, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 18 | 159 |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 18 | 157 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | 161 |
| r168 |
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Workout Graph
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20:00/:30r