Yimin Wang 8x500m/3:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
293
Calories
175
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 38:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 85 |
December 24, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 26 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 176 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 178 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 178 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 179 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 177 |
| r3,073 |
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Workout Graph
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