Yimin Wang 2x20:00/0:30r row
9,048
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
156
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 100 |
December 18, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 19 | 156 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 19 | 156 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 19 | 157 |
| r291 |
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Workout Graph
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20:00/:30r