Yimin Wang 3x10:00/0:45r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,963 |
| Overall Time | 32:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 106 |
December 15, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 16 | 160 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 16 | 157 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 16 | 160 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 16 | 165 |
| r30 |
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Workout Graph
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10:00/:45r