Yimin Wang 4x2000m/4:00r row
8,000
Meters
31:54.5
Time
1:59.6
Pace
533
Calories
181
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,667 |
| Overall Time | 47:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 84 |
December 09, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 8,000 | 1:59.6 | 204 | 1003 | 22 | 181 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 23 | 176 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 23 | 181 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 182 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 23 | 185 |
| r1,667 |
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Workout Graph
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