Yimin Wang 4x10:00/0:45r row
9,226
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 0 |
December 04, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 16 | 157 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 16 | 152 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 16 | 158 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 16 | 160 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 16 | 158 |
| r20 |
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Workout Graph
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10:00/:45r